therapy — Blog — Insight Therapy

Shifting to Self-Compassion

We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.

How To Be An Active Listener

Active listening requires attention, understanding, and mindfulness. Rather than just “hearing” what others are saying, it is important to really listen and understand. This allows for a deeper connection to others and can improve relationships.

Mindfulness, RelationshipsKianna VerduzcoApril 16, 2019active listening, mindfulness, conversation, distractions, concentration, connection, therapy, skills, techniques, therapist, counseling, communication, body language, feedback, relationships

The Secret To Motivation

How do we achieve our goals? How do we complete tasks that we are dreading? When our to-do lists are running long and our motivation is running short, what is the solution? First, is a shift in mentality. Second, are two practical techniques to try out.

Healthy MindsetKianna VerduzcoApril 9, 2019motivation, action, behavioral, techniques, depression, anxiety, counseling, therapy, therapist, psychotherapy, private practice, goals, healing, recovery, practical

Anxiety Is Lying To You

Anxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.

Investing In Yourself

Investing in yourself will lead to an abundance of positive returns that you can then share with others

Healthy MindsetKianna VerduzcoMarch 26, 2019invest, self-care, psychotherapy, therapy, counseling, anxiety, burnout, drain, depression, stressed, mindfulness, investment, love, guilt, positivity, benefits, mental health, therapist

Creating A New Narrative

Stories are important, and the one you tell yourself just might be the most important one of all. What is your life story? Is there more than one way to tell it? How can we take a more active role in creating a narrative that we can feel good about?

Healthy MindsetKianna VerduzcoMarch 13, 2019narrative, therapy, counseling, story, framing, positive, psychology, resilience, healthy, mindset, mental health, practice, technique

The Question That Can Help Tame Anxiety

One way to help manage anxiety and put our worries into perspective is by asking ourselves an important question which will allow us to break out of the worry loop we often find ourselves in. We can then take action in order to break through the anxiety that often paralyzes.

AnxietyKianna VerduzcoFebruary 26, 2019Anxiety, control, technique, question, practice, therapy, counseling, mental health, habits, perspective, action

5 Ways To Incorporate Mindfulness

Here are 5 ways to be present in your life and incorporate mindfulness into your day

MindfulnessKianna VerduzcoFebruary 5, 2019mindfulness, therapy, anxiety, stress, depression, meditation, breathing, exercise, body scan, sense, observe, thoughts, be present, counseling