Posts tagged cognitive distortions
Shifting to Self-Compassion
Shifting to Self-Compassion

We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.

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Healthy MindsetKianna Verduzcoself, compassion, judgement, self-talk, awareness, imperfection, comparison, mindfulness, acceptance, affirmations, observing, therapy, mental health, counseling, healing, recovery, anxiety, depression, mindset, cognitive distortions
Anxiety Is Lying To You
Anxiety Is Lying To You

Anxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.

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Anxiety, Healthy MindsetKianna Verduzcoanxiety, mental health, counseling, therapy, cognitive distortions, safety, healing, healthy mindset, self awareness, insight, cbt, evidence, challenge, techniques, purpose, strategies, healthy mind, recovery