Specialties

• Anxiety & Stress

  Stress and anxiety can be paralyzing when they get out of hand. Unfortunately stress and anxiety have the ability to build up and spiral out of control, leading to all around poor quality of life. I will work with you to help put stress and anxiety back in it’s place and allow you to feel like you’ve gained control back in your life.
  

• Mindfulness

  Bringing awareness and focus to your life has endless reward. I offer practical techniques to help you gain the skills necessary to live in the present, stop worrying about the future, and move on from the past. This can allow you to increase your overall well-being no matter what stage of life you are in.
  

• Life Transitions & Setbacks

  Life is always changing, but sometimes those changes can be difficult and isolating. It can be hard to cope with life’s curveballs alone. Therapy can provide a place to process these changes and gain support as you navigate transition periods.

• Relationship Success

  Relationships can take a lot of work. The good thing about this is that you don’t have to do it alone. With therapy, you and your partner can learn to identify problems and find solutions to better your relationship with simple and effective techniques.

If any of these areas apply to you, contact me today for a free phone consultation!