techniques — Blog — Insight Therapy

How To Be An Active Listener

Active listening requires attention, understanding, and mindfulness. Rather than just “hearing” what others are saying, it is important to really listen and understand. This allows for a deeper connection to others and can improve relationships.

Mindfulness, RelationshipsKianna VerduzcoApril 16, 2019active listening, mindfulness, conversation, distractions, concentration, connection, therapy, skills, techniques, therapist, counseling, communication, body language, feedback, relationships

The Secret To Motivation

How do we achieve our goals? How do we complete tasks that we are dreading? When our to-do lists are running long and our motivation is running short, what is the solution? First, is a shift in mentality. Second, are two practical techniques to try out.

Healthy MindsetKianna VerduzcoApril 9, 2019motivation, action, behavioral, techniques, depression, anxiety, counseling, therapy, therapist, psychotherapy, private practice, goals, healing, recovery, practical

Anxiety Is Lying To You

Anxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.