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Posts tagged psychotherapy

The Secret To Motivation

How do we achieve our goals? How do we complete tasks that we are dreading? When our to-do lists are running long and our motivation is running short, what is the solution? First, is a shift in mentality. Second, are two practical techniques to try out.

Healthy MindsetKianna VerduzcoApril 9, 2019motivation, action, behavioral, techniques, depression, anxiety, counseling, therapy, therapist, psychotherapy, private practice, goals, healing, recovery, practical

Investing In Yourself

Investing in yourself will lead to an abundance of positive returns that you can then share with others

Healthy MindsetKianna VerduzcoMarch 26, 2019invest, self-care, psychotherapy, therapy, counseling, anxiety, burnout, drain, depression, stressed, mindfulness, investment, love, guilt, positivity, benefits, mental health, therapist