How do we achieve our goals? How do we complete tasks that we are dreading? When our to-do lists are running long and our motivation is running short, what is the solution? First, is a shift in mentality. Second, are two practical techniques to try out.
Read MoreOne way to help manage anxiety and put our worries into perspective is by asking ourselves an important question which will allow us to break out of the worry loop we often find ourselves in. We can then take action in order to break through the anxiety that often paralyzes.
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