Anxiety — Blog — Insight Therapy

Anxiety Is Lying To You

Anxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.

The Question That Can Help Tame Anxiety

One way to help manage anxiety and put our worries into perspective is by asking ourselves an important question which will allow us to break out of the worry loop we often find ourselves in. We can then take action in order to break through the anxiety that often paralyzes.

AnxietyKianna VerduzcoFebruary 26, 2019Anxiety, control, technique, question, practice, therapy, counseling, mental health, habits, perspective, action