mindfulness — Blog — Insight Therapy

Shifting to Self-Compassion

We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.

How To Be An Active Listener

Active listening requires attention, understanding, and mindfulness. Rather than just “hearing” what others are saying, it is important to really listen and understand. This allows for a deeper connection to others and can improve relationships.

Mindfulness, RelationshipsKianna VerduzcoApril 16, 2019active listening, mindfulness, conversation, distractions, concentration, connection, therapy, skills, techniques, therapist, counseling, communication, body language, feedback, relationships

Investing In Yourself

Investing in yourself will lead to an abundance of positive returns that you can then share with others

Healthy MindsetKianna VerduzcoMarch 26, 2019invest, self-care, psychotherapy, therapy, counseling, anxiety, burnout, drain, depression, stressed, mindfulness, investment, love, guilt, positivity, benefits, mental health, therapist

5 Ways To Incorporate Mindfulness

Here are 5 ways to be present in your life and incorporate mindfulness into your day

MindfulnessKianna VerduzcoFebruary 5, 2019mindfulness, therapy, anxiety, stress, depression, meditation, breathing, exercise, body scan, sense, observe, thoughts, be present, counseling