healthy — Blog — Insight Therapy

Creating A New Narrative

Stories are important, and the one you tell yourself just might be the most important one of all. What is your life story? Is there more than one way to tell it? How can we take a more active role in creating a narrative that we can feel good about?

Healthy MindsetKianna VerduzcoMarch 13, 2019narrative, therapy, counseling, story, framing, positive, psychology, resilience, healthy, mindset, mental health, practice, technique