mindset — Blog — Insight Therapy

Shifting to Self-Compassion

We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.

Creating A New Narrative

Stories are important, and the one you tell yourself just might be the most important one of all. What is your life story? Is there more than one way to tell it? How can we take a more active role in creating a narrative that we can feel good about?

Healthy MindsetKianna VerduzcoMarch 13, 2019narrative, therapy, counseling, story, framing, positive, psychology, resilience, healthy, mindset, mental health, practice, technique